2015. május 15., péntek

Oatmeal cookies

When I would like to eat something sweet but we don't have any cookies or granola bars at home and I would like to eat something sweet and healthy then I bake this cookie.
This cookie is so simple, easy to make and so delicious and last but not least it is a healthy cookie.

The original recipe says: Oatmeal Chocolate Chip Breakfast Cookies. I use peanut or sunflower seeds instead of chocolate chips. But if you want you can use chocolate chips of course and sunflower seeds also or anything.

Ingredients:

2 medium ripe Bananas, mashed
1 cup of uncooked Quick Oats (certified gluten-free if necessary)
1/4 cup Chocolate Chips (certified gluten-free if necessary)

My version is 1/4 cup sunflower seeds instead of chocolate chips :)

Directions:

Preheat oven to 350 F (180 C). Spray a non-stick cookie sheet with cooking spray or use a non-stick silicone baking sheet.

Combine the mashed bananas, sunflower seeds  and oats (or with chocolate chips or with chocolate chips and sunflower seeds together) in a bowl.

mashed bananas
 bananas + oats + sunflower seeds
 after mixing :) This is ugly but yammi :)







Place a tabelspoon of each on the cookie sheet.
Bake for 15 minutes. Cool and enjoy!


Nutrition Information if you bake it with chocolate chips
Serving size: 2 cookies

Per serving:

Calories: 96
Total fat: 3 g
Cholesterol: 0 mg
Total Carbohydrates: 17 g
Dietary Fiber: 2 g
Sugars: 7 g
Protein: 2 g

Bon appétit!

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