Welcome everyone! ♥

Welcome everyone! I have been thinking about this blog for a long time. Well, not exactly about writing this blog, but about informing my friends & family about the foods and tastes, what I've learnt, tasted and experienced in the last 2 years. This blog is the result of lots of planning and thinking.

I constantly tell my Mom about what we eat, about new tastes, new foods, what I cooked for Easter etc. Our meals inevitably play a central role in our everyday lives. Lots of people don't like if the conversation is only about food...but we eat at least 3 times a day, if we visit with friends we usually eat a little, when we're on holidays we also eat, we discover new foods...not mention dieting! Nutrition, food, flavours, tastes are part of our lives, we just can't escape it, we need to talk about it. So here is my blog, hope, you will like it!

My first recipe I share with you is my new favorite meal. I've learnt it from Benjamin. It is very easy to make and hmmm...it is so delicious.

Mexican Dip for 4

Ingredients:

1 can of Refried Beans

Salsa (250 ml)

Half a container of Sour Cream (I used Lactose free)

Half a container of Cream Cheese (f.e.: Philadelphia)

1-2 green onions

Grated cheese

Tortilla chips

I used a 2,6 L Pyrex dish (9,5 x 7,5 inch) which is about 3 inches tall. You don't have to bake it, so you can use either a plastic or a glass dish. First put the all refried beans on the bottom. Then comes the mixture of sour cream and cream cheese, which you have mixed beforehand in a small bowl.

Cut up the green onions, mix them with the salsa, and pour it on top of sour cream and cheese mix.

Sprinkle cheese on top. 

Taram :) Serve with your favorite chips. Easy peasy :)

Nutrition Facts

4 serving per dish

Serving size: 1 plate

Calories: 228 kcal

Total Fat: 17.5 g    27.5%

Cholesterol: 4 g

Total carbohydrate: 34 g    11%

     Sugar: 0g

Protein: 4 g

Nutrition facts of the tortilla chips - Tostitos Restaurant Style:
Per 12 chips (50 g)

Calories: 260
Fat: 12 g    19%
Cholesterol: 0 mg
Carbohydrate: 34 g    11%
    Sugars: 0g
Protein: 4 g

Bon Appétit!