Banana pancakes
We went back to Hungary last summer, as a vacation for 2 weeks. My Mom made this banana pancakes a few times for breakfast. She learned it from my sister, so I mixed their recipe and made my own recipe. This is one of my new favorite. Simple, healthy but a little bit time-consuming.
Ingredients for about 8 pancakes:
2 bananas4 eggs
1-2 tbs oat flours
1 tbs vanilla protein powders (optional)
as needed 50 ml milk which is about 3 tbs (I used lactose free milk)
coconut oil
The dough is thick but it is good. You can put 2-3 tbs milk in it. Mix ingredients with blender in a deeper bowl and it is ready to bake.
Bake it on low temperature because it burns very quickly!!! Use 1 tsp of coconut oil before each baking. I always use a small frying pan because the pancake is broken easily. I bake several small pancakes. When I see that the edge is slightly browned, then I turn it and bake for 1-2 minutes more.
That's it. You can eat it by itself or with jam.
Watch the video:
https://youtu.be/zN8g1QlpNcg
That's it. You can eat it by itself or with jam.
Watch the video:
https://youtu.be/zN8g1QlpNcg
I ate it with fork and knife because you can't roll it up.
Nutrition ingredients per pancake:
Calories: 162
Total fat: 4,14 g
Cholesterol: 97,5 mg
Total Carbohydrate: 24,75 g
Protein: 9,1 g
Bon Appétit
