2015. október 11., vasárnap

Hungarian cauliflower casserole (or layered cauliflower)

The layered cauliflower is my family's favorite meal.


Ingredients:


500 gram minced meat (any meat can be)
1-1 1/2 cups of rice ( 180-280 gram)
1 onion (smaller one)
2 cauliflowers
salt and pepper
paprika
sour cream
grated cheese

Cook cauliflowers in salt water. Cook rice in salt water, too. In a large bowl add a splash of oil and fry onion. Add 1 tsp paprika and the minced meat, mix it well. Add salt and pepper and simmer until will be soft.

Preheat oven 180 °C (350°F). Cooking time of the meat is about 15 minutes. When it is done mix meat with rice. Use a casserole dish (I always use 9 x 13in) and layer the ingredients as follows:

half of the cooked cauliflowers, meat and rice mixture, sour cream.


Repeat it and sprinkle it with grated cheese. Bake it in the oven for 35-40 minutes.







Nutrition ingredients per serving:

Calories:                      408
Total fat:                      34,5 g
Cholesterol:                  105 mg
Total Carbohydrate:     9 g
Protein:                        61,26 g

Bon Appétit! 



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